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2.2 Not Just in Japan Over time, SevenStars spread across Asia

Shuibhne, Niamh, and Laurence Gormley

Avoid foods high in unhealthy saturated and trans fats: These foods include fatty meats, processed foods and meats like sausage, deli-style meats like salami, deep-fried fast food, ice cream, baked goods like cakes, biscuits and pastries, and snack foods like chips and chocolate

But there might be days when your body cannot take too much nicotine anymore

Cigarette tubes are made of cigarette paper, a filter and an open end where the tobacco is inserted

For example, people who are more determined to quit or who live in smoke-free homes are already more likely to succeed