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The upper intake limit for calcium is 2,000-2,500 mg daily (age-dependent), with excessive supplementation potentially associated with cardiovascular and kidney stone risks

Diabetes contributes to structural and electrical changes in the heart, increasing susceptibility to arrhythmias

Colesevelam in DIO mice, TGR5-mediated induces GLP-1 secretion and improved glucose tolerance [184, 185]

Work with a GP, registered dietitian, or qualified medical weight management provider who can create a plan tailored to your needs and health history

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Spermidine Benefits You May Not Know Discover the powerful benefits of spermidine for healthy ageing and health