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PMID 30074676

Striking the right balance helps preserve potency and makes daily use more manageable

Vitamin B12 is a water-soluble vitamin, meaning the body excretes any excess through urine rather than storing it

Headaches that resolve within an hour, brief dizziness when standing, or minor injection site redness fall into this category

What they did: A two-phase study, first in a dish with human endothelial cells (HUVECs), then in a live rat with an ischemic limb (= they closed off the artery so that no blood reached the leg)

Calcium can decrease the absorption of non-heme iron, the type of iron found in plant-based foods and most iron supplements