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It also improves nerve regeneration, enhancing axon growth, myelination, and neuromuscular junction preservation (4)

Andrew Huberman: We can link to the video

Wang, X

[DOI] [PubMed] [Google Scholar] Ohkamu-Ohtsu N., Radwan S., Peterson A., Zhao P., Badr A.F., Xiang C., Oliver D.J

In this study, we have investigated the effects of moderate exercise (1 h/day, 5 days a week for 60 days) on mitochondrial, metabolic, and oxidative stress-related changes in the liver and kidney of type 2 diabetic Goto-Kakizaki (GK) rats

In vitro studies on anthocyanins have shown their capacity to improve glucose uptake and attenuate lipid accumulation due to their antioxidant, hypoglycemic, and hypolipidemic effects, which may benefit the treatment of diabetes [135]