Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response
Nisamedtinov et al
Toaldo, F
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Vitamin B12 is an essential nutrient your body needs for energy production, red blood cell formation, nervous system health, and cognitive function
In theory, compounded drugs could be a viable option when prescribed for patients who qualify for them, if they are the same molecular formula as the manufacturer drugs, said Dr