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Mental and emotional impacts are often overlooked

Signs that protein is too low include progressive weakness, slower recovery from exercise, increased hunger between meals, and visible muscle loss

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Knowing what to expect can help patients manage these side effects and make informed decisions with their healthcare providers

Curr Med Res Opin 2016;32:807e16

A number of macronutrients have also been shown to have an impact on gastric motility: high-protein meals can shorten the initial latency of gastric emptying, while fibre, particularly indigestible components, can significantly slow it [4, 5]