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In conclusion, daily consumption of three servings of yerba mate tea for eight weeks produced several meaningful cardiometabolic benefits in both healthy adults and individuals at moderate cardiovascular risk

JAMA 2021;325:14141425 [DOI] [PMC free article] [PubMed] [Google Scholar] 18

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Your dietician might recommend that you: Reduce ultra-processed foods: These override your fullness signals, causing you to overeat by 500 calories per day

Among new adopters, 83% were not able to provide health coverage prior to adopting ICHRA or QSEHRA, highlighting the role of these HRAs in expanding coverage

All participants were advised to follow a program of diet and exercise