According to the Drinking enough water is essential to a persons overall health, as it is crucial for: digesting food absorbing nutrients getting rid of waste and toxins keeping the skin healthy performing a wide range of other bodily functions Reduce sodium intake The body needs salt (sodium), but consuming too much can raise blood pressure, which can increase a persons risk of kidney failure, heart disease, and stroke
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doi: 10.1016/j.expneurol.2010.03.030 285 RozenfeldR.DeviL