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Specifically, research shows that women with obesity have at least twofold greater odds of having an irregular cycle compared to women without obesity

Boosting your Vitamin B12 helps increase your activity level and metabolism

Gradual weight loss is also recommended to avoid complications that can arise from rapid weight reduction, such as bile duct stones

Dehydration can exacerbate symptoms like nausea, diarrhea, and/or constipation, making them more challenging to manage

Losing at this rate helps preserve muscle mass and minimises the risk of nutritional deficiencies