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Some show improved markers of mitochondrial efficiency, especially in populations with higher metabolic stresspeople in large deficits, individuals on GLP-1 medications, high-volume endurance athletes, and adults with insulin resistance

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moderate quality evidence) (Samimi et al., 2016), HDL level in one group (MD 0.00, 95% CI [3.603.60]

On rest days, consistency matters more than timing taking it at the same point each day, such as with a meal, is an easy way to build it into your routine

Dose: Its better to try and get these from a healthy diet, eating things such as fatty fish and nuts