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GLP-1 is a natural hormone that helps control appetite by slowing digestion and increasing feelings of fullness

Bordukova M, Makarov N, Rodriguez-Esteban R, Schmich F, Menden MP

During a median follow-up of 27.5 months, lobar ICH events (OR 0.10, p = 0.015), presence of cSS (OR 0.19, p = 0.028), high white matter hyperintensities Fazekas score (OR 0.41, p = 0.007) were negatively associated with favorable outcome after adjustment for age, sex and immunosuppressive treatments

Strength training at least twice a week helps preserve muscle mass while you lose fat, improves bone density, and boosts metabolism, even at rest